your diet after detox
Once you have completed your four-week detoxification programme you
can either follow the week-four guidelines for a further two weeks
or you can return to a normal diet.
If you return to a normal diet, gradually reintroduce wheat
products in the first week. If you experience any symptoms in
response to them, eliminate wheat from your diet permanently. Dairy
products should be reintroduced during the second week and any
symptoms monitored. Again, if you have an adverse response,
eliminate dairy products from your diet
permanently.
Continue to practise as many aspects of the detox diet as you can
and make sure that you apply the following principles to your
long-term diet and lifestyle.
l Keep drinking plenty of water. Drink mineral water with a low
mineral content (page 138) unless advised and supervised by a
doctor or nutritionist.
l Eat meat and drink wine, coffee and tea in
moderation.
l Keep up your exercise programme.
l Follow the detox programme annually and repeat the first two
weeks of the plan twice a year: once in the autumn and once in the
spring.
