week four
what to do
Continue to follow a wheat- and dairy-free diet but reduce your raw
fruit and vegetable consumption to 50 per cent of your total food
intake. Start to eat lightly after 7 o’clock in the evening.
Continue your twice-daily exercise programme and keep taking the
olive oil and lemon juice mixture before breakfast as in week 3.
Drink fruit or vegetable juice twice a day and at least 11⁄2 litre
of a mineral water that has a medium-to-high mineral
content.
how to succeed
l Take a fish oil supplement every day for the next few
weeks.
l Keep following the tips for success for weeks one to
three.
possible side effects
At this stage of your programme, you should not experience any
noticeable side effects.
the benefits
You should be feeling really fit and healthy by week four. Your
energy levels should be consistently high, you should be sleeping
well and any minor digestive problems should have completely
disappeared. Chronic conditions such as eczema or rheumatism should
be more manageable and may have even disappeared. Your immune
system will be stronger and you will be more resistant to colds and
influenza.
