The 4 week detox programme:
week four

week four

what to do
Continue to follow a wheat- and dairy-free diet but reduce your raw fruit and vegetable consumption to 50 per cent of your total food intake. Start to eat lightly after 7 o’clock in the evening. Continue your twice-daily exercise programme and keep taking the olive oil and lemon juice mixture before breakfast as in week 3. Drink fruit or vegetable juice twice a day and at least 11⁄2 litre of a mineral water that has a medium-to-high mineral content.

how to succeed
l Take a fish oil supplement every day for the next few weeks.
l Keep following the tips for success for weeks one to three.
possible side effects
At this stage of your programme, you should not experience any noticeable side effects.

the benefits
You should be feeling really fit and healthy by week four. Your energy levels should be consistently high, you should be sleeping well and any minor digestive problems should have completely disappeared. Chronic conditions such as eczema or rheumatism should be more manageable and may have even disappeared. Your immune system will be stronger and you will be more resistant to colds and influenza.
acupuncture London
PJ Cousin M.B.Ac.C
Mobile: 07720773890
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About us, clinic details

Acupuncture at Cure By Nature
95 Replingham Road
London SW18 5LU

tel: 020 88751101

For a map
Click here

Appointment available Mondays, Tuesdays, Wednesdays and Fridays


Acupuncture London

Acupuncture at Kensington Therapy Centre
211-213 Kensington  High Street London W8 6BD

Tel: 020 7376 1199

For a map
Click here

Appointment available Thursdays only

Pj Cousin is a full member of the British Acupuncture Council and of the Unified Register of herbal Practitioners

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Many private insurances cover acupuncture treatment, see below

Free 20 minutes consultations available:
Call 02088751101
Pierre jean cousin is the owner and manager of Cure By nature, a well established London acupuncture and complementary practice in Replingham road, Southfields he also works as an acupuncturist and herbalist at the London Kensington Therapy Centre.




London Acupuncture at Cure By Nature: clinics of acupuncture and complementary medicine at 95 Repligham Road london SW18 5LU and 211-213 kensington High Street London W8 6BD